In college sports recruitment, mental toughness has become just as important as physical skill. Coaches are increasingly looking for players who can handle pressure, stay focused, handle adversity, and demonstrate resilience. Mental toughness sets apart those who merely have talent from those who can truly excel at the collegiate level. 

Recently, many junior athletes in WHB have committed to colleges. Junior Ava Derby is committed to Maryland, senior Brody Schaffer to Salve Regina, senior Owen Jessop to Davidson, and many more have also committed. Drexel commit junior Ava Failla said, “I didn’t feel pressure during the process, I was nervous but also excited for the opportunities I am able to have.” Though Ava said she didn’t feel much pressure, many athletes often do. 

Many underclassmen athletes are feeling pressure as they start the recruitment process. Lacrosse player, Reagan Schindler says, her  biggest worries about being recruited are “not being good enough, or not finding a school that has fits my checklists. When picking a school it’s very hard to find all the things I look for such as good coaches, football, near the beach, etc.” 

Ava Failla shared advice for those starting the recruitment process, she said, “The advice I give underclassmen starting the recruitment process is to focus on yourself, don’t feel pressured or rushed to commit, stay organized with notes of schools and what you are looking for in a school like your major, and show your interests in schools by emailing them and going to camps, or open to all schools – do not ignore or show no interest in a school before giving it a chance.” 

Sports recruitment is a very stressful process that can cause many student athletes immense pressure and anxiety. It doesn’t have to be though. Athletes can use strategies to mitigate stress like focusing on yourself, having pregame rituals, and practicing mindfulness. 

Good luck!